{"id":446,"date":"2026-08-18T17:33:10","date_gmt":"2026-08-18T11:33:10","guid":{"rendered":"https:\/\/medianewsbd.site\/?p=446"},"modified":"2026-08-18T17:33:10","modified_gmt":"2026-08-18T11:33:10","slug":"%e0%a6%ae%e0%a7%8b%e0%a6%9f%e0%a6%be-%e0%a6%ae%e0%a7%87%e0%a6%af%e0%a6%bc%e0%a7%87%e0%a6%b0%e0%a6%be-%e0%a6%95%e0%a7%8b%e0%a6%a8-%e0%a6%aa-%e0%a6%9c%e0%a6%bf%e0%a6%b6%e0%a6%a8%e0%a7%87-%e0%a6%b8","status":"publish","type":"post","link":"https:\/\/medianewsbd.site\/?p=446","title":{"rendered":"\u09ae\u09cb\u099f\u09be \u09ae\u09c7\u09df\u09c7\u09b0\u09be \u0995\u09cb\u09a8 \u09aa \u099c\u09bf\u09b6\u09a8\u09c7 \u09b8 &#8216;\u09b9 \u09ac\u09be &#8216;\u09b8 \u0995\u09b0\u09c7 \u09ae\u099c\u09be \u09aa\u09be\u09df"},"content":{"rendered":"<p>\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09b8\u09b9 \u09ac\u09bf\u09b6\u09cd\u09ac\u09c7\u09b0 \u09ac\u09b9\u09c1 \u09b8\u09ae\u09be\u099c\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0997\u09dc\u09a8 \u09a8\u09bf\u09df\u09c7 \u09a8\u09be\u09a8\u09be \u09b0\u0995\u09ae\u09c7\u09b0 \u09a7\u09be\u09b0\u09a3\u09be, \u0995\u09c1\u09b8\u0982\u09b8\u09cd\u0995\u09be\u09b0 \u0993 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u099a\u09be\u09aa \u09ac\u09bf\u09a6\u09cd\u09af\u09ae\u09be\u09a8\u0964 \u098f\u0987 \u09ab\u09bf\u099a\u09be\u09b0\u09c7 \u0986\u09ae\u09b0\u09be \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09ac \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09ae\u09cb\u099f\u09be \u09a8\u09be\u09b0\u09c0\u09b0\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09be \u09ac\u099c\u09be\u09df \u09b0\u09c7\u0996\u09c7, \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995 \u0993 \u0986\u09a8\u09a8\u09cd\u09a6\u09a6\u09be\u09df\u0995 \u09b8\u09b9\u09ac\u09be\u09b8 \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ys22pepQoQ\"><p><a href=\"https:\/\/medianewsbd.site\/?p=434\">\u0995\u09cb\u09a8 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u099b\u09c7\u09b2\u09c7\u09a6\u09c7\u09b0 \u09aa\u09c1&#8217; \u09b0\u09c1&#8217; \u09b7&#8217; \u09a4\u09a8\u09cd\u09a4\u09cd\u09b0 \u09ae\u09cb\u099f\u09be \u09a4\u09be\u099c\u09be \u0993 \u09ac\u09dc \u09b9\u09df, \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0995\u09cb\u09a8 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u099b\u09c7\u09b2\u09c7\u09a6\u09c7\u09b0 \u09aa\u09c1\u2019 \u09b0\u09c1\u2019 \u09b7\u2019 \u09a4\u09a8\u09cd\u09a4\u09cd\u09b0 \u09ae\u09cb\u099f\u09be \u09a4\u09be\u099c\u09be \u0993 \u09ac\u09dc \u09b9\u09df, \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8\u201d \u2014 MEDIA NEWS BD\" src=\"https:\/\/medianewsbd.site\/?p=434&amp;embed=true#?secret=2udJK5nlNl#?secret=Ys22pepQoQ\" data-secret=\"Ys22pepQoQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>\u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8: \u09af\u09cc \u09a8 \u0986\u09a8\u09a8\u09cd\u09a6\u09c7\u09b0 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf<\/strong><\/p>\n<p>\u2013 \u09ac\u09a1\u09bf \u09b6\u09c7\u09ae\u09bf\u0982 \u09ac\u09be \u09b8\u09ae\u09be\u099c\u09c7\u09b0 \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09ad\u0999\u09cd\u0997\u09bf \u0985\u09a8\u09c7\u0995 \u09a8\u09be\u09b0\u09c0\u09b0 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7\u0964<br \/>\n\u2013 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c0 \u09a8\u09be\u09b0\u09c0 \u09a4\u09be\u09b0 \u09af\u09cc\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7\u0993 \u09ac\u09c7\u09b6\u09bf \u09b8\u09a8\u09cd\u09a4\u09c1\u09b7\u09cd\u099f \u09a5\u09be\u0995\u09c7\u0964<br \/>\n\u2013 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09be, \u0986\u09df\u09a8\u09be\u09df \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a6\u09c7\u0996\u09c7 \u09aa\u09cd\u09b0\u09b6\u0982\u09b8\u09be \u0995\u09b0\u09be, \u098f\u09ac\u0982 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0996\u09cb\u09b2\u09be\u09ae\u09c7\u09b2\u09be \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997\u2014\u098f\u0987 \u09a4\u09bf\u09a8\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09af\u09cc\u09a8 \u0986\u09a8\u09a8\u09cd\u09a6 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p><strong>\u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995 \u09aa\u099c\u09bf\u09b6\u09a8: \u09ae\u09cb\u099f\u09be \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u09af\u09cb\u0997\u09c0<\/strong><\/p>\n<p>1. \u09b8\u09cd\u09aa\u09c1\u09a8\u09bf\u0982 (Spoon Position)<br \/>\n\u2013 \u09aa\u09be\u09b6 \u09ab\u09bf\u09b0\u09c7 \u09b6\u09c1\u09df\u09c7 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09aa\u09c7\u099b\u09a8\u09c7 \u09a5\u09be\u0995\u09be \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u09b8\u09b9\u09ac\u09be\u09b8\u0964<br \/>\n\u2013 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u09b8\u09ae\u09be\u09a8\u09ad\u09be\u09ac\u09c7 \u099b\u09dc\u09bf\u09df\u09c7 \u09aa\u09dc\u09c7, \u09aa\u09c7\u099f \u09ac\u09be \u09ac\u09c1\u0995\u09c7\u09b0 \u099a\u09be\u09aa \u0995\u09ae\u09c7\u0964<br \/>\n\u2013 \u0986\u09ac\u09c7\u0997\u09c0\u09df \u09b8\u0982\u09af\u09cb\u0997\u0993 \u0997\u09ad\u09c0\u09b0 \u09b9\u09df\u0964<\/p>\n<p>2. \u09ae\u09bf\u09b6\u09a8\u09be\u09b0\u09bf (Missionary) \u2013 \u0995\u09c1\u09b6\u09a8 \u09b8\u09b9<br \/>\n\u2013 \u09a8\u09bf\u099a\u09c7 \u0995\u09c1\u09b6\u09a8 \u09ac\u09be \u09ac\u09be\u09b2\u09bf\u09b6 \u09a6\u09bf\u09df\u09c7 \u0995\u09cb\u09ae\u09b0 \u098f\u0995\u099f\u09c1 \u0989\u0981\u099a\u09c1 \u0995\u09b0\u09c7 \u09a6\u09bf\u09b2\u09c7 \u099a\u09be\u09aa \u0995\u09ae\u09c7, \u0986\u09b0\u09be\u09ae \u09ac\u09be\u09dc\u09c7\u0964<br \/>\n\u2013 \u09b8\u0999\u09cd\u0997\u09c0 \u09b8\u09b9\u099c\u09c7 \u0997\u09a4\u09bf \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>3. \u0995\u09be\u0989\u0997\u09be\u09b0\u09cd\u09b2 (Cowgirl) \u2013 \u09a8\u09be\u09b0\u09c0\u09b0 \u0989\u09aa\u09b0\u09c7 \u09a5\u09be\u0995\u09be<br \/>\n\u2013 \u09a8\u09be\u09b0\u09c0 \u09a8\u09bf\u099c\u09c7\u0987 \u0997\u09a4\u09bf \u0993 \u0997\u09ad\u09c0\u09b0\u09a4\u09be \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<br \/>\n\u2013 \u09ad\u09be\u09b0\u09c0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u099f\u09bf \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995, \u0995\u09be\u09b0\u09a3 \u09a8\u09bf\u099c\u09c7\u09b0 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09a8\u09bf\u099c\u09c7\u0987 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be \u09af\u09be\u09df\u0964<\/p>\n<p>4. \u098f\u099c \u0985\u09ab \u09ac\u09c7\u09a1 (Edge of Bed)<br \/>\n\u2013 \u09a8\u09be\u09b0\u09c0 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09b0 \u0995\u09bf\u09a8\u09be\u09b0\u09be\u09df \u09b6\u09c1\u09df\u09c7, \u09aa\u09be \u09ae\u09be\u099f\u09bf\u09a4\u09c7 \u09ac\u09be \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u0995\u09be\u0981\u09a7\u09c7\u0964<br \/>\n\u2013 \u09b8\u09b9\u099c \u09aa\u09cd\u09b0\u09ac\u09c7\u09b6, \u0995\u09ae \u099a\u09be\u09aa, \u098f\u09ac\u0982 \u09ad\u09be\u09b2\u09cb \u0995\u09a8\u09cd\u099f\u09cd\u09b0\u09cb\u09b2\u0964<\/p>\n<p>5. Chair or Sofa Position<br \/>\n\u2013 \u09b8\u0999\u09cd\u0997\u09c0 \u09ac\u09b8\u09c7 \u09a5\u09be\u0995\u09b2\u09c7 \u09a8\u09be\u09b0\u09c0 \u0989\u09aa\u09b0\u09c7 \u09ac\u09b8\u09c7 \u09b8\u09b9\u09ac\u09be\u09b8 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<br \/>\n\u2013 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7, \u098f\u09ac\u0982 \u09aa\u09c7\u099f \u09ac\u09be \u09ac\u09c1\u0995\u09c7\u09b0 \u099a\u09be\u09aa \u0995\u09ae \u09b9\u09df\u0964<\/p>\n<p><strong>\u09af\u09cb\u0997\u09be\u09af\u09cb\u0997: \u09af\u09cc\u09a8 \u0986\u09a8\u09a8\u09cd\u09a6\u09c7\u09b0 \u0997\u09cb\u09aa\u09a8 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf<\/strong><\/p>\n<p>\u2013 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0996\u09cb\u09b2\u09be\u09ae\u09c7\u09b2\u09be \u0995\u09a5\u09be \u09ac\u09b2\u09be\u2014\u0995\u09c0 \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u09c7, \u0995\u09c0 \u09b2\u09be\u0997\u09c7 \u09a8\u09be\u2014\u098f\u0987 \u09ac\u09bf\u09b7\u09df\u0997\u09c1\u09b2\u09cb \u09af\u09cc\u09a8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u0995\u09c7 \u0997\u09ad\u09c0\u09b0 \u0995\u09b0\u09c7\u0964<br \/>\n\u2013 \u09ae\u09cb\u099f\u09be \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0993 \u09aa\u09cd\u09b0\u09b6\u0982\u09b8\u09be \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p><strong>\u09b8\u09b9\u09be\u09df\u0995 \u0989\u09aa\u0995\u09b0\u09a3<\/strong><\/p>\n<p>\u2013 \u09b2\u09c1\u09ac\u09cd\u09b0\u09bf\u0995\u09c7\u09a8\u09cd\u099f \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09b2\u09c7 \u0986\u09b0\u09be\u09ae \u09ac\u09be\u09dc\u09c7, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09af\u09a6\u09bf \u09a4\u09cd\u09ac\u0995 \u0998\u09b0\u09cd\u09b7\u09a3\u09c7 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2 \u09b9\u09df\u0964<br \/>\n\u2013 \u09ac\u09be\u09b2\u09bf\u09b6 \u09ac\u09be \u0995\u09c1\u09b6\u09a8 \u09aa\u099c\u09bf\u09b6\u09a8 \u09a0\u09bf\u0995 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<br \/>\n\u2013 \u0986\u09b2\u09cb \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3** (\u09a1\u09bf\u09ae \u09b2\u09be\u0987\u099f, \u09ae\u09cb\u09ae\u09ac\u09be\u09a4\u09bf) \u09a8\u09be\u09b0\u09c0\u09b0 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p><strong>\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0\u09a4\u09be \u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u0982\u09af\u09cb\u0997<\/strong><\/p>\n<p>\u2013 \u09ae\u09cb\u099f\u09be \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09b9\u09ac\u09be\u09b8\u09c7 \u0986\u09a8\u09a8\u09cd\u09a6 \u09a4\u0996\u09a8\u0987 \u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be \u09aa\u09be\u09df, \u09af\u0996\u09a8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09be, \u09b8\u09ae\u09cd\u09ae\u09be\u09a8, \u0993 \u09a8\u09bf\u09b0\u09be\u09aa\u09a4\u09cd\u09a4\u09be \u09a5\u09be\u0995\u09c7\u0964<br \/>\n\u2013 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ae\u09a8\u09cb\u09ad\u09be* \u09af\u09cc\u09a8 \u0986\u09a8\u09a8\u09cd\u09a6\u0995\u09c7 \u09ac\u09b9\u09c1\u0997\u09c1\u09a3\u09c7 \u09ac\u09be\u09dc\u09bf\u09df\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964<\/p>\n<p>\u09ae\u09cb\u099f\u09be \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af 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